Prevention and Recovery from physical activity stress and Injury
This massage is used in the prevention and recovery from physical activity stress and Injury. The treatment encourages and helps with flexibility, reduces fatigue and tiredness, improves stamina and endurance and helps prevent injuries from stress and strains. Sports massage, before and after exercise, has proved to be beneficial in enhancing performance, aiding recovery and preventing injury.
Sports massage is a mostly concerned with the movement and manipulation of the soft tissues of the body which include muscles, tendons, ligaments and the skin. The therapy is designed to help in rectifying any problems that result from repetitive and strenuous physical activity and trauma.